In-Person Location

Individual therapy sessions are designed to help clients navigate a wide range of mental health challenges, from anxiety and depression to relationship issues. I utilize evidence-based treatments to help clients build resiliency, develop healthy coping skills, and achieve their goals.

• Relationship goals (including relational self-awareness; social anxiety; joint therapy for friends to help the relationship; untangling from codependency; dating/newly single) 
• Imposter anxiety of high achievers
• Respectful collaboration with gifted and talented populations (including licensed professionals, neurodiverse, & business owners/leaders)
• Increasing healthy habits and coping skills
• Clinical Issues -- anxiety, depression, stress, loneliness/sense of belonging, and grief  ​
• Adjustment support for major life transitions
• Increasing Self-Awareness, Self-Compassion, and Self-Purpose
• Resiliency building for parents and caretakers 

Couples therapy sessions help partners deepen their connection, improve communication, and resolve conflicts. I work with couples to identify patterns of behavior that may be causing distress and provide tools to help them build a stronger, healthier relationship.

• Broken trust recovery
• Sexual desire discrepancies
• Neurodiversity/ADHD in relationships
• CNM
• Pursuer-distancer patterns
• Developing secure attachment styles

Teletherapy sessions allow clients to receive quality mental health care from the comfort and convenience of their own home. Telehealth therapy is great for people in long-distance relationships, with limited time availability, who travel frequently, or live outside of the DFW metroplex.  I utilize a secure and easy-to-use platform to provide clients with a safe and confidential space to discuss their concerns and work towards their goals.